Super healthy bean and veggie soup. Homemade tortilla soup is easy to make vegetarian with healthy and high fiber kidney beans for protein and kids will love the simple flavors and a cheddar cheese topping. I change up the veggies here and there depending on what I have in the house. Add the water, tomatoes, cannellini beans, black beans, basil, bouillon cubes (and salt if using low sodium bouillon) and pepper.
Next add the bay leaves, oregano, rosemary, and ground pepper. Finally, if you have it, add the Parmesan rind (it adds lots of flavor to soups and stews as it slowly melds with the broth). This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe.
Super healthy bean and veggie soup is choices natural and organic is whatever all of us want to do, although it’s hard. So as to consume healthy, you must first make the right nutrients choices. Dining healthy is all approximately what you eat, which makes the choices very crucial on your results. You can easily guide Super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you achieve that.
Hey everyone, it’s me again, Rondalyn, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, super healthy bean and veggie soup. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Homemade tortilla soup is easy to make vegetarian with healthy and high fiber kidney beans for protein and kids will love the simple flavors and a cheddar cheese topping. I change up the veggies here and there depending on what I have in the house. Add the water, tomatoes, cannellini beans, black beans, basil, bouillon cubes (and salt if using low sodium bouillon) and pepper.
Super healthy bean and veggie soup is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Super healthy bean and veggie soup is something that I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Super healthy bean and veggie soup:
- Prepare 4 cup of vegetable stock.
- Make ready 2 of celery stalks chopped.
- Prepare 1 of carrot chopped.
- Prepare 1/2 cup of chickpeas.
- Make ready 1/2 cup of red kidney beans (or other bean).
- Make ready 1/2 cup of pasta (small shapes).
- Prepare 1 of onion chopped.
- Take 4 clove of garlic minced.
- Take 1 can of diced tomatoes.
- Make ready 1 of spinach.
- Take 1 tsp of dried basil.
- Get 1 tsp of dried oregano.
- Prepare 1 tsp of dried parsley.
- Take 1 of salt and pepper to taste.
That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. In a large saucepan or Dutch oven, saute the carrots, zucchini, onion and red pepper in oil until crisp-tender. Add the broth, beans, tomatoes, corn, cumin and cayenne; bring to a boil. This easy vegetable and bean soup comes together quickly and makes a healthy and hearty meal.
Super healthy bean and veggie soup step by step:
- In a pot Sautee onion, and garlic until translucent.
- Add your dried herbs and chopped celery and carrots. Cook 2 min.
- Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit).
- Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked.
- Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :).
You can easily customize it with whatever veggies you have on hand. This healthy vegetable soup recipe came about because I'm not the best at packing work lunches on Thurs/Fri. The vegetables will continue to get tender and the soup will thicken. Gluten free and vegan "This soup was EXACTLY what I was looking for. Veggie-packed, and not bland at all (which I find can be an issue with vegetable soups…like carrots in tomato water I often say).
So that’s going to wrap this up for this special food super healthy bean and veggie soup recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!