Healthy Lentil Crepes (Adai). Adai is a dosa-like crepe made with a higher concentration of daal to rice, making it a healthier option. Its a protein-packed meal as well as quick snack i. Today I bring to you a very nutritious, healthy and tasty " Adai / Adai Dosa " aka protein-rich Mixed Lentil Dosa.
Adai dosa is a kind of savory lentil crepes made in South India. Apart from the soaking time for lentils, the adais come together really quickly once the batter is made. Great choice for a healthy breakfast, after school snack or even light dinner.
Healthy Lentil Crepes (Adai) is choices natural is something we all wish to do, although it is hard. As a way to eat healthy, you must first make the correct meals choices. Dining healthy is all approximately what you eat, which makes the options very crucial to your results. You can see reference of Healthy Lentil Crepes (Adai) using 18 ingredients and 5 steps. Here is how you cook that.
Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, healthy lentil crepes (adai). One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Adai is a dosa-like crepe made with a higher concentration of daal to rice, making it a healthier option. Its a protein-packed meal as well as quick snack i. Today I bring to you a very nutritious, healthy and tasty " Adai / Adai Dosa " aka protein-rich Mixed Lentil Dosa.
Healthy Lentil Crepes (Adai) is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Healthy Lentil Crepes (Adai) is something that I have loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have healthy lentil crepes (adai) using 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy Lentil Crepes (Adai):
- Take of Toor Dal.
- Take of Moong Dal.
- Prepare of Masoor Dal.
- Make ready of Urad Dal.
- Take of Rice.
- Get of Millet.
- Take of Hemp seeds.
- Take of Flax seeds.
- Make ready of Chia seeds.
- Prepare of red chillies.
- Get of cummin seeds.
- Prepare of piece ginger.
- Get of turmeric powder.
- Take of hing.
- Prepare of Salt and water.
- Take of Chopped onion (optional).
- Make ready of Chopped Coriander (optional).
- Make ready of Oil or ghee.
You must have heard of dosa, the ubiquitous South Indian breakfast crepe. Lentil crepe is called 'Adai Dosa'. Mung bean, split black gram, Split chickpeas, pigeon pea, rice, and fresh herbs are the main ingredients. Try this crispy and flavorful crepe.
Healthy Lentil Crepes (Adai) easy instructions:
- Soak the dals and seeds with the red chillies, cummin, ginger for 6 hours.
- Grind the mixture adding salt, turmeric, hing to a batter..
- Grease the dosa griddle with oil. Spread the batter like dosa. Add oil or ghee as needed. Cook on one side until it browns. Flip and cook the other side..
- You can also add onions and coriander to the batter before making dosa. It makes the dosa more flavorful..
- Serve with chutney and jaggery.
Adai is a traditional south Indian breakfast, great protein and iron rich start for a healthy day. My Amma use to prepare this breakfast growing I remember how I empty my plate quickly and wait for second batch. Unlike other dosai Adai takes little longer time to cook but its worth waiting for it. Grind the urad dal first with little water. Adai is made of lentils and rice.
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