Tex's Ez Wings Stew with Skinny Fries 🍟🍗🍲. Tex's Ez Wings Stew with Skinny Fries 🍟🍗🍲 Tex Manchester, England. Tex's Ez Wings Stew with Skinny Fries 🍟🍗🍲 Tex Manchester, England. We have healthy Weight Watchers recipes with their WW SmartPoints.
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Tex's Ez Wings Stew with Skinny Fries 🍟🍗🍲 is food natural and organic is whatever all of us want to do, although it is hard. With the intention to consume healthy, you must first make the right meals choices. Eating healthy is all approximately what you eat, which makes the choices very crucial in your results. You can have Tex's Ez Wings Stew with Skinny Fries 🍟🍗🍲 using 10 ingredients and 12 steps. Here is how you cook that.
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Tex's Ez Wings Stew with Skinny Fries 🍟🍗🍲 Tex Manchester, England. Tex's Ez Wings Stew with Skinny Fries 🍟🍗🍲 Tex Manchester, England. We have healthy Weight Watchers recipes with their WW SmartPoints.
To begin with this recipe, we have to first prepare a few components. You can have tex's ez wings stew with skinny fries 🍟🍗🍲 using 10 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Tex's Ez Wings Stew with Skinny Fries 🍟🍗🍲:
- Make ready of chicken wings.
- Make ready of floury potatoes.
- Take of instant Cream of Chicken soup (I'm using Heinz Cup Soup).
- Take of hot water.
- Prepare of mixed peas and sweetcorn (frozen is fine).
- Make ready of carrot.
- Get of chicken OXO cube.
- Prepare of ketchup.
- Make ready of vegetable bouillon powder or 1 vegetable stock cube.
- Prepare of oil for deep frying.
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Tex's Ez Wings Stew with Skinny Fries 🍟🍗🍲 easy instructions:
- Slice carrots into rounds.
- Slice the potatoes lengthwise into thin slices. A steel-toothed Afro/Pik comb will make this much easier….
- Repeat with the slices making into thin fries.
- Add the instant soup powder to the saucepan and add the hot water. Bring to the boil. Whisk thoroughly, then turn down to a medium heat and whisk in the ketchup, bouillon powder, and OXO cube.
- When thoroughly mixed add the carrots and cook for 10-15 minutes stirring occasionally.
- Preheat the oven to gas mark 6/200°C (400°F). Season the wings generously with salt, pepper, and thyme. Put in the oven for 30 minutes.
- Cover the saucepan. Allow the sauce to cool while the chicken cooks.
- When the chicken is cooked, reheat the sauce on a low heat, and add the chicken. Cover the saucepan and cook for 10 minutes, stirring occasionally.
- Add the peas & sweetcorn, cover, and simmer for a further 6-8 minutes.
- Cook the fries at 190°C or 375°F for 2-3 minutes until they float in the oil, and rattle in the basket when shaken.
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